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  • Magnesium Therapy

    I've been taking magnesium water for the past month or so and I've noticed that my BP is now normal. I've been taking perindopril/amlodipine as well for many months, but, although they did reduce my high BP, they never reduced it to normal levels routinely. Furthermore, I've noticed that my occasionally irregular heartbeat has become fully regular. I'm hopeful the magnesium water will serve as additional therapy for my CVD as well, as described below. The RDA for me is 420mg. William Davis recommends 400-750mg/day by mixing milk of magnesia with unflavored seltzer. The way I do this is mix 60ml (4 tbs) in 2L of seltzer and drinking 8oz twice per day, which is a total daily dosage of about 560mg of magnesium. I use GoodSense MoM purchased from Amazon.

    Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public healthcrisis by James J DiNicolantonio, James H O’Keefe, William Wilson

    https://openheart.bmj.com/content/op...00668.full.pdf

    "Low magnesium levels can promote endothelial cell dysfunction, potentially increasing the risk of thrombosis and atherosclerosis. Magnesium deficiency also promotes a proatherogenic phenotype in endothelial cells. Hypomagnesaemia can impair the release of nitric oxide from the coronary endothelium, while magnesium therapy can improve endothelium-dependent vasodilation in patients with coronary artery disease. Since nitric oxide is both a vasodilator and an inhibitor of platelet aggregation, this makes magnesium supplementation a promising therapy in the treatment of hypertension and coronary artery disease. Indeed, magnesium therapy may enhance prostacyclin release from the vascular wall."

    Get Magnesium Right for Maximum Benefit by William Davis

    https://www.youtube.com/watch?v=ghyasvrWPW4

    Does the form of magnesium matter? by William Davis

    https://www.youtube.com/watch?v=6Jc33Z0QVaY

  • #2
    I was having some discomfort in my chest and rubbed magnesium oil on it. Within minutes the discomfort was gone. I have done this many times now, and it has worked every time.

    I can't say for sure if the discomfort is muscle pain or if it is heart related. I have at least 3 partially blocked arteries and severe aortic stenosis, so my guess is it is low grade angina.

    Magnesium oil is called that because it feels like oil, but it is actually magnesium chloride brine. It is absorbed through your skin, so it's a nice addition to oral magnesium. Be aware if you rub it on right after a bath or shower, it might sting so better to wait a while before applying.

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    • #3
      Originally posted by fatmax View Post
      I've been taking magnesium water for the past month or so and I've noticed that my BP is now normal. I've been taking perindopril/amlodipine as well for many months, but, although they did reduce my high BP, they never reduced it to normal levels routinely. Furthermore, I've noticed that my occasionally irregular heartbeat has become fully regular. I'm hopeful the magnesium water will serve as additional therapy for my CVD as well, as described below. The RDA for me is 420mg. William Davis recommends 400-750mg/day by mixing milk of magnesia with unflavored seltzer. The way I do this is mix 60ml (4 tbs) in 2L of seltzer and drinking 8oz twice per day, which is a total daily dosage of about 560mg of magnesium. I use GoodSense MoM purchased from Amazon.

      Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public healthcrisis by James J DiNicolantonio, James H O’Keefe, William Wilson

      https://openheart.bmj.com/content/op...00668.full.pdf

      "Low magnesium levels can promote endothelial cell dysfunction, potentially increasing the risk of thrombosis and atherosclerosis. Magnesium deficiency also promotes a proatherogenic phenotype in endothelial cells. Hypomagnesaemia can impair the release of nitric oxide from the coronary endothelium, while magnesium therapy can improve endothelium-dependent vasodilation in patients with coronary artery disease. Since nitric oxide is both a vasodilator and an inhibitor of platelet aggregation, this makes magnesium supplementation a promising therapy in the treatment of hypertension and coronary artery disease. Indeed, magnesium therapy may enhance prostacyclin release from the vascular wall."

      Get Magnesium Right for Maximum Benefit by William Davis

      https://www.youtube.com/watch?v=ghyasvrWPW4

      Does the form of magnesium matter? by William Davis

      https://www.youtube.com/watch?v=6Jc33Z0QVaY
      That's an impressive impact on your blood pressure. I also take this magnesium water. Sadly I cannot take very much of it or it will give me diarrhea.

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      • #4
        I tried this and it does help regulate my blood pressure better, generally a bit lower with fewer up and down spikes. Thanks for the tip.

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        • #5
          It's much cheaper to use magnesium hydroxide powder (Bulk Supplements) rather than GoodSense MoM. Just mix accordingly with the seltzer.

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