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  • Why are you here?

    Does this seem like a reasonable list of items you want?

    1) Long, healthy life - Usually means free of major diseases such as CVD, dementia, sarcopenia and joint diseases.
    2) Low as possible CIMT and CAC
    3) Healthy weight - Often expressed as a BMI in the low 20's
    4) Energy - Often achieved with exercise/active lifestyle
    5) Monitor blood and urine


    These seem like the fundamentals for everyone here. Is there any disagreement or is this a good foundation from which to start?
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